Jessica Guerrieri

Healthful Living

Navigation Menu

Jess’s Nice List!

Jess’s Nice List!

A guide to my favorite local non-profit organizations for charitable holiday giving Celebrating the “season of giving” by reaching out to those in need! Warning: doing good can often lead to a case of the warm fuzzies. Jess’s Nice List 2015 The City Mission – providing food, shelter, education, job training and hope to Clevelanders...

Read More

Healing Winter Tea

Healing Winter Tea

As cold and flu season approaches, one of the best ways to support the immune system is keeping inflammation at bay. And one of the best ways I have found to do that is with Angela Liddon’s rooibos tea recipe! Ginger root and turmeric root are two anti-inflammatory power houses found in nature. Brewing them with rooibos tea, a South African tea...

Read More

5 Tips for an Easy Transition into Fall!

5 Tips for an Easy Transition into Fall!

Ah…Autumn! After a busy and fun-filled summer (I got to stick my feet in the Gulf of Mexico AND the Pacific Ocean!), the richness and slower pace of Fall is most welcome. The change of seasons is not something external to us, it is completely in rhythm with us (or us with it). It is not merely a coincidence that the shorter, cooler days invite us to...

Read More

Springtime Carrot & Coriander Soup with Toasted Coconut!

Springtime Carrot & Coriander Soup with Toasted Coconut!

Welcome, Springtime! After this long winter, I am so ready for sunshine, warmer weather and lots of time outside! To help prepare my body for a more active season, I like to clean up my eating a bit and have found this light and delicious soup to be just what my body needs! It’s rich in vitamins A and C and in potassium. Pair it with your favorite...

Read More

Vegan Mulligatawny Soup!

Vegan Mulligatawny Soup!

“The way a crow shook down on me, a dust of snow from a hemlock tree, has given my heart a change of mood, and saved some part of a day I had rued.” – Robert Frost. Ok, truth be told, there was nothing to rue about this day. I had a wonderful home yoga practice this morning, got to spend time with my family this afternoon and, as I write...

Read More