Jessica Guerrieri

Healthful Living

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Vegan Stuffed Peppers!

Vegan Stuffed Peppers!

I’ve made versions of this many times in the past and turned to it again recently as we pulled the last of our pepper plants out in preparation of the winter ahead. This is a simple, nutritious recipe packed with protein that can be ready in no time if you soak the black beans the night before. Feel free to change up the “stuffing” based...

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Vegan Pumpkin Spice Smoothie

Vegan Pumpkin Spice Smoothie

  With the artist’s palette of colors on the trees and in the autumn sky, and with Halloween around the corner, pumpkin everything has been on my mind! While the words “pumpkin spice latte” and the thought of pumpkin flavored syrup and cow’s milk are enough to make my stomach turn…I do need my dose of fall flavors! In search of a healthy way to...

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Autumn Butternut Squash Apple Soup!

Autumn Butternut Squash Apple Soup!

Embrace Fall with this delicious seasonal favorite! Eating seasonally is good for your body, good for local farmers and good for the planet. This time of year, a variety of apples and squashes are abundant. If you haven’t grown your own vegetable garden, you can usually find a variety of locally grown squash in groceries stores or, better yet, take part in...

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Soul Speak: Listening to Your Heart in the Quietude of Nature

Soul Speak: Listening to Your Heart in the Quietude of Nature

Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean. – John Muir.   Life itself is a great force, pushing us always forward, forward. It takes both effort and ease to simultaneously “go with the flow” and exist in the present moment. As we all...

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Summer Harvest Soup

Summer Harvest Soup

Although most of us would have liked some warmer temperatures and sunnier skies this summer, my garden has been loving the cooler weather and plentiful rainfall! Looking for something new to do with the abundance of tomatoes, zucchini, onions and peppers – and inspired by my newly delivered “Oh She Glows” cookbook – I decided to try my take on the summer...

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