Jessica Guerrieri

Healthful Living

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Jess’s Nice List!

Jess’s Nice List!

A guide to my favorite local non-profit organizations for charitable holiday giving Celebrating the “season of giving” by reaching out to those in need! Warning: doing good can often lead to a case of the warm fuzzies. Jess’s Nice List 2015 The City Mission – providing food, shelter, education, job training and hope to Clevelanders...

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Healing Winter Tea

Healing Winter Tea

As cold and flu season approaches, one of the best ways to support the immune system is keeping inflammation at bay. And one of the best ways I have found to do that is with Angela Liddon’s rooibos tea recipe! Ginger root and turmeric root are two anti-inflammatory power houses found in nature. Brewing them with rooibos tea, a South African tea...

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Autumn Butternut Squash Apple Soup!

Autumn Butternut Squash Apple Soup!

Embrace Fall with this delicious seasonal favorite! Eating seasonally is good for your body, good for local farmers and good for the planet. This time of year, a variety of apples and squashes are abundant. If you haven’t grown your own vegetable garden, you can usually find a variety of locally grown squash in groceries stores or, better yet, take part in...

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Summer 2014

Summer 2014

Summer is officially here on June 21st, 2014! Although I enjoy the change of each season, summertime is truly my favorite time of year! I love the gatherings with family and friends, outdoor concerts, hikes in the park, lazy days at the beach, early mornings in the garden, the sunrises, the sunsets…you get the picture! I know it is a busy time for...

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Winter 2014 Newsletter

Winter 2014 Newsletter

“Those who contemplate the beauty of the earth will find reserves of strength that will endure as long as life lasts.” – Rachel Carson —-  I hope that your 2014 is off to a healthy and happy start! We are about 1/3 of the way into Winter, so while it’s easy to dream about Spring, don’t rush it! Take time to get out into Nature and enjoy the quiet...

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Spring Cleaning? 3 Ways to Cleanse Your Mind and Body!

Spring Cleaning? 3 Ways to Cleanse Your Mind and Body!

Spring has finally arrived and brought with it sunshine, fresh air and colorful blooms! During these early days of spring, we can see Nature transform from sleeping to waking right before our eyes! This is a time of change, indeeed. Many of us feel the urge to clean out our closets, wash the car and clean up the yard – out with the old, in with the...

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