Jessica Guerrieri

Healthful Living

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Autumn Butternut Squash Apple Soup!

Autumn Butternut Squash Apple Soup!

Embrace Fall with this delicious seasonal favorite! Eating seasonally is good for your body, good for local farmers and good for the planet. This time of year, a variety of apples and squashes are abundant. If you haven’t grown your own vegetable garden, you can usually find a variety of locally grown squash in groceries stores or, better yet, take part in...

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Winter 2014 Newsletter

Winter 2014 Newsletter

“Those who contemplate the beauty of the earth will find reserves of strength that will endure as long as life lasts.” – Rachel Carson —-  I hope that your 2014 is off to a healthy and happy start! We are about 1/3 of the way into Winter, so while it’s easy to dream about Spring, don’t rush it! Take time to get out into Nature and enjoy the quiet...

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